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–+ servings

Pumpkin Pie Smoothie

pumpkin pie smoothie
This Pumpkin Pie Smoothie is a creamy pumpkin smoothie made with Greek yogurt, milk, pumpkin puree and your favorite fall flavors. The perfect pumpkin protein smoothie to start your day!
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Cook Time 5 minutes
Total Time 5 minutes
Serving Size 2 large smoothies

Ingredients

  • 1 frozen banana
  • 1/2 cup Greek Yogurt plain or vanilla
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon cinnamon
  • 1/2 cup skim-milk
  • 2 tablespoons maple syrup
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla
  • 1 cup ice
  • granola or pumpkin seeds for garnish
  • 1 scoop protein powder optional

Instructions

  • Start by adding the ice to the bottom of a powerful blender. Add in the frozen banana.
  • Next add in the Greek yogurt and pour in the skim milk.
  • Pour in the maple syrup.
  • Add in the spices, vanilla and pumpkin puree.  This is where you would also add in the protein powder, if you are using it.
  • Blend on high for 2 to 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.
  • Top with some pumpkin seeds or granola and ENJOY!

Notes

PRO TIPS TO THE PERFECT PUMPKIN SMOOTHIE

  • I like to use my favorite Greek yogurt in this recipe but feel free to use non-Greek vanilla or plain yogurt instead but remember the protein count will be a bit lower. If you find pumpkin flavored yogurt, go for it too! 
  • Any milk is fine to use for this Pumpkin Pie Smoothie, choose what you and your family like to use. Keep in mind to adjust the protein count accordingly!
  • If your pumpkin smoothie is too thick, add more milk to thin out. Too thin, add a few more ice cubes.
  • Make sure your banana is frozen. This is what makes this pumpkin smoothie creamy and taste like a milkshake. 
  • This recipe will make 4 small or 2 large pumpkin smoothies. You can easily modify the amounts should you wish to make more or less.
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